How Am I Really? Journaling & Self-Love Prompts (Digital)
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Reconnect With Yourself, Wherever You Are
Sometimes it's hard to make sense of what you're feeling. Life moves fast, emotions pile up, and by the time you sit down to journal, you're staring at a blank page with no idea where to start. That's not a discipline problem — a blank page just doesn't give you anything to hold onto when your emotions already feel like too much.
The 'How Am I Really?' Digital Journaling and Self-Reflection Cards fix that. 70 therapist-designed prompts, sorted into six emotions — joy, encouragement, inspiration, fear, sadness, and anger — so you never have to start from nothing. Just find the emotion you're feeling, open to that page, and write.
Delivered instantly as a PDF (an app is on the way), they live wherever you do — your phone, your tablet, your laptop.
Journaling isn't just about writing, it's about listening to yourself. These prompts give you a way to:
- Gain a deeper understanding of who you are
- Let go of stress and find calm
- Put words to what you're feeling, even when it's hard to name
- Hold onto the moments that matter most
- Bring a little more balance and kindness to your inner world
Reviewed and developed with a licensed therapist, every prompt is built to meet you exactly where you are — no matter which of the six emotions you're carrying today.
Take a moment. Pause. Reflect. These cards are here whenever you're ready.
Brings people even closer together
Reviewed and approved by a licensed therapist
Thousands of conversations
More than 40,000+ orders in Europe
Fast delivery
Most products arrive in less than 5 days. Digital products ship immediately.
Thousands of couples. Thousands of real moments.
More than 40,000 people have already experienced a new sense of closeness at home with our cards.
@howareyoureally
Developed under the professional supervision of licensed therapist Grace Bithell
Grace Bithell has carefully reviewed and co-designed all of our products. With her expertise as a licensed therapist, she has helped make each one a tool for fostering emotional safety, deep connection, and healthy communication.
Published in the Wienerin
April 2022
Your Full Emotional Toolkit 30% Off!
FAQ
Will your products help me build closer relationships with my partner or family members?
Will your products help me build closer relationships with my partner or family members?
Yes, if you're both truly open and honest with each other. We can only offer tools to support you in this process. The special thing about our card decks is that they help you talk about the things that really matter, not the superficial. If you'd like to feel closer to your loved ones, try one of our card decks. We're convinced it will strengthen your connection in ways you might not expect! If, for whatever reason, this doesn't happen, you can return the cards to us within 30 days of receipt. You have nothing to lose.
Do the cards help me open up and express my feelings?
Do the cards help me open up and express my feelings?
Yes, they will help. However, you have to be willing to commit. The cards guide you through tasks designed to overcome aemotional barriers and create a safe space for open communication. They provide a starting point for sharing thoughts and emotions that would otherwise be difficult to express. Is it easy? No. Is it worth the effort? Absolutely.
Can I use the cards for myself?
Can I use the cards for myself?
For self-reflection, we recommend the How Am I Really Doing? Journaling Set. This card deck was designed to strengthen self-awareness and self-love and help you recognize your own negative patterns.
Do the cards really create a deeper connection?
Do the cards really create a deeper connection?
It all depends on how willing you are to be open and vulnerable. If you truly commit to it, the cards will bring forth a level of interpersonal closeness you never knew was possible.