Feeling disconnected from your emotions or unsure of how to process them? Many people know the benefits of journaling but struggle to know where to start. The "How Am I Really?" journaling and self-reflection cards offer a simple, powerful solution.
With thoughtful prompts designed to guide you, this set helps you explore six key emotions—joy, encouragement, inspiration, fear, sadness, and anger—allowing you to fully process your moods and experiences.
Whether you're a seasoned journaler or just beginning, these cards make it easy to express yourself and reconnect with your true feelings in a safe, reflective way.
Let these cards lead you to a place of clarity, self-compassion, and emotional freedom.
Benefits of journaling:
- You gain deeper self-awareness.
- Reduces stress.
- Helps to express creatively.
- Preserves important memories
- Foster's mental balance and well-being.
Brings people even closer together
Reviewed and approved by a licensed therapist
Thousands of conversations
More than 40,000+ orders in Europe
Fast delivery
Most products arrive in less than 5 days. Digital products ship immediately.
Thousands of couples. Thousands of real moments.
More than 40,000 people have already experienced a new sense of closeness at home with our cards.
@howareyoureally
Developed under the professional supervision of licensed therapist Grace Bithell
Grace Bithell has carefully reviewed and co-designed all of our products. With her expertise as a licensed therapist, she has helped make each one a tool for fostering emotional safety, deep connection, and healthy communication.
Published in the Wienerin
April 2022
FAQ
Will your products help me build closer relationships with my partner or family members?
Will your products help me build closer relationships with my partner or family members?
Yes, if you're both truly open and honest with each other. We can only offer tools to support you in this process. The special thing about our card decks is that they help you talk about the things that really matter, not the superficial. If you'd like to feel closer to your loved ones, try one of our card decks. We're convinced it will strengthen your connection in ways you might not expect! If, for whatever reason, this doesn't happen, you can return the cards to us within 30 days of receipt. You have nothing to lose.
Do the cards help me open up and express my feelings?
Do the cards help me open up and express my feelings?
Yes, they will help. However, you have to be willing to commit. The cards guide you through tasks designed to overcome aemotional barriers and create a safe space for open communication. They provide a starting point for sharing thoughts and emotions that would otherwise be difficult to express. Is it easy? No. Is it worth the effort? Absolutely.
Can I use the cards for myself?
Can I use the cards for myself?
For self-reflection, we recommend the How Am I Really Doing? Journaling Set. This card deck was designed to strengthen self-awareness and self-love and help you recognize your own negative patterns.
Do the cards really create a deeper connection?
Do the cards really create a deeper connection?
It all depends on how willing you are to be open and vulnerable. If you truly commit to it, the cards will bring forth a level of interpersonal closeness you never knew was possible.